DTS Fitness Education Blog All Posts Business (11) Getting Started (10) Lifestyle (13) Nutrition (4) Psychology (10) Training & Exercises (17) Accountability and Investing In Education With Kelly ThorneKey Takeaways: Learn the ebbs and flows of your business. When are the busy times versus when do you needRead more »March 28, 2020Read more. Create a successful business by being uniquely you with John BerardiKey Takeaways: Building a business skill set isn’t the number one priority. Most trainers think they need entrepreneurial skills toRead more »March 11, 2020Read more. It’s all about the tip of the tongue with Jennifer and Thayne BluntsonKey Takeaways: Big 3. Nasal breathing, swallowing and oral posture for better breathing. Tongue position and its effect on training.Read more »February 12, 2020Read more. Breathing awareness and finding calm through anxiety with Rob WilsonKey Takeaways: 1. Self-regulation through diaphragmatic breathing. Create an efficient breathing protocol to make breathing efficient to the body.2. Improve carbonRead more »January 29, 2020Read more. Improve athletic performance and sleep through nasal breathing with Patrick McKeownKey Takeaways: 1. Nasal versus mouth breathing. Learning how to nasal breath is important to daily performance and health2. Benefits ofRead more »January 23, 2020Read more. Time and exercises to heal the body through proper assessments and protocols with Dr. Ken KinakinKey Takeaways: 1. Muscle, nervous system, joint or biochemical? Where is the pain coming from?**2. Healing and the power of time.Read more »December 25, 2019Read more. Strengthen the body to decrease chronic low back pain with Cathryn Jakobson RaminKey Takeaways: 1. Surgery isn’t for everyone. Build your muscles to create a functional body2. Exercise. The magic pill to get theRead more »December 11, 2019Read more. Assessing low back pain helps create a specific game plan with Joel ProskewitzKey Takeaways: 1. Assessments take time. When looking for proper treatment, proper assessment of the issue takes time.2. Every spine needsRead more »November 27, 2019Read more. Focusing on the process and creating consistency for a lean body with Marc BubbsKey Takeaways: Calories in, calories out. How much weight loss is too much, too soon? Focus on the process, not theRead more »October 30, 2019Read more. Genes, chronotyping and creating a sustainable lifestyle towards getting lean with Kyle RileyKey Takeaways: 1. Individualization. Making sure programming is chosen and developed based on each client for their success2. Epigenetics. Determining a client’sRead more »October 22, 2019Read more. Sleep, stress and creating sustainable behaviour with sleep expert Ben PrattKey Takeaways: 1. Sleep. Often underrated but one of the keys in dialling in behaviour change2. Stress and hormones. Why chronic stressRead more »October 16, 2019Read more. The Psychology of Building a Habit and How to Get Lean with Dr. John BerardiKey Takeaways: 1. Work on mindset. The client has to be willing to change his or her behaviour patterns to beRead more »September 30, 2019Read more. Curiosity Kills AverageWe often come across people who are feeling stuck in their job and life. Everything feels average, their life, theirRead more »June 19, 2019Read more. The Best Exercises and Workouts for Complete BeginnersEvery trainer will get clients who are totally new to strength training. Here’s how to get them started right, keepRead more »April 29, 2019Read more. 11 Simple Ways to Become a Better TeacherTrainers are more educated than ever before. But all that knowledge means squat if you don’t know how to teach.Read more »March 25, 2019Read more. The Best Advice For Low Back PainThree questions and two spine health tips every fitpro needs to know. An astounding 80% of Canadians will experience backRead more »October 12, 2018Read more. Set Point or Settling Point?A long standing theory in the diet and exercise world is the concept of a “set point”. The physiological “setRead more »September 24, 2018Read more. Decoding the DeadliftHip hinge, rack pull, block pull, Romanian, stiff-legged, straight-legged, deficit, hack lift, hex bar, trap bar, snatch grip, isometric deadlift,Read more »June 22, 2018Read more. Optimizing Glute Training: An Ideal Training Frequency?Whether you train competitors, athletes, or gym goers, you’re sure to be asked the best way to develop good glutes.Read more »June 8, 2018Read more. Growth Mindset – Your #1 Strategy for Personal ProsperityWhen it comes to achieving your goals, the way you think can be your biggest asset or your worst quality. Whether you’reRead more »May 9, 2018Read more. SLEEP: The Best Medicine For Both Body And MindHow much sleep do you actually need? What time should you go to bed? What time should you wake up?Read more »April 18, 2018Read more. Are Personal Trainers Becoming Relics of the Past?If “Personal Trainer” is now outdated, are the best of our industry becoming “Personal Health Coaches”? Find out what thisRead more »March 30, 2018Read more. How Effective Are You As a Personal Trainer?When it comes to cueing exercise, we see the same error so often that we have given a name toRead more »March 25, 2018Read more. Should Your Knees Go Beyond Your Toes When You Squat?The simple answer is your knees should go where they naturally want to go. The key caveat being they shouldRead more »March 25, 2018Read more. How to Evaluate a Hypertrophy Program Based on Muscle DamageMore isn’t always better when programming for hypertrophy. Here’s exactly how to prescribe muscle damage on an individual level toRead more »March 25, 2018Read more. How Changing Your Mindset Can Help You Get The Body You WantWhen it comes to shedding pounds/getting into shape, the way you think can be your best asset (or your biggest setback). WhetherRead more »January 16, 2018Read more.