Low Back Pain Cure DTS Fitness Education
Low Back Pain Secrets
Lower back pain is one of the leading physical health conditions in North America. In fact, roughly 25-30% of the population are currently experiencing low back pain! What can you do as a health and fitness practitioner to help free your clients of Lower Back Pain?
Fat Loss DTS Fitness Education
Little Black Book of Finishers
The DTS Little Black Book of Finishers is jam packed with a multitude of workouts for a variety of clients. High Intensity Interval Training, HIIT, has become popular because it's effective. The research shows that without a doubt, HIIT works and that it can work for a variety of populations. Anyone from elite level athletes to couch potatoes can benefit from this style of training. The DTS Little Black Book of Finishers filled 
Sleep Hygiene Guide DTS Fitness Education
Sleep Hygiene Guide
The Sleep Hygiene guide is a free tool referenced in the DTS Lean Body Coach Course. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Novice Cardio Program DTS Fitness Education
Novice Cardiorespiratory Program
Did you know that Cardiovascular Disease (CVD) is the leading cause of death across the globe!?!? The good news is that the vast majority of CVD can be prevented by addressing behavioural risk factors such as diet and exercise. This is why we created the DTS Novice Cardiorespiratory Program. It's a 16-week done for you program designed for clients that are brand new to activity. 
Hypertrophy Muscle Building Program DTS Fitness Education
12-Week Hypertrophy Transformation Program
This is a 12-Week Hypertrophy Transformation Program. It is periodized to include alternate training cycles. This program also includes a periodized nutrition plan to match training phases.
Fat Loss Transformation Program DTS Fitness Education
12-Week Fat Loss Transformation Program
This is a 12-Week Fat Loss Transformation Program. It is periodized to include alternate training cycles. This program also includes a periodized nutrition plan to match training phases.
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