BARBELL STRENGTH ONLINE COURSE


Coach Barbell Lifts
Like a Pro

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Learn to analyze lifts on the spot, with ease.

Discover over 50 drills to improve barbell skills. 

Help clients optimize their lifts to get stronger faster and reach their goals. 

PLUS You get PERSONALIZED video feedback on your deadlift, bench press, and squat submission.

This course will teach you a systemized approach for barbell training, which will make you a more competent lifter and more confident coach.
 

REGISTER NOW

Barbell Strength
Online Course


Coach Barbell Lifts
Like a Pro


 

Learn to analyze lifts on the spot, with ease.

Discover over 50 drills to improve barbell skills. 

Help clients optimize their lifts to get stronger faster and reach their goals. 

This course will teach you a systemized approach for barbell training, which will make you a more competent lifter and more confident coach.


Barbell Strength is an 8 week online course packed with movement preparation, drills, tips for equipment mastery, checklists, and lift analysis.
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Join 15,000+ Personal Trainers


10 years after its launch, DTS Fitness Education is still at the forefront of helping personal trainers upgrade their skills, knowledge and expertise.

 

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Why DTS Barbell Strength Online?

 
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Course Breakdown

01 DEADLIFT



    ☑️ Deadlift PREP: Mobility, stability, and equipment mastery

    ☑️ Deadlift PRIME: 5 key cues for deadlift set up

    ☑️ Deadlift PERFORM: Optimizing deadlift execution

    ☑️ 17 drills to help improve deadlift skills

    ☑️  You get PERSONALIZED video feedback on your lift. 

02 OVERHEAD PRESS



    ☑️ Press PREP: 3 movements clients should master

    ☑️ Press PRIME: Start right to finish right

    ☑️ PRESS PERFORM: How to execute the overhead press

    ☑️ 11 drills to correct common overhead press errors

    ☑️  You get PERSONALIZED video feedback on your lift. 

03 PULL UP



☑️ Pull Up PREP: Lessons in mobility and stability

☑️ Pull up PRIME: Set up cues to help prevent injury

☑️ Pull up PERFORM: How to improve your pull up 

☑️ Proven progressions to perform a pull up.

04 BENCH PRESS



☑️ Bench Press PREP: Mobility and stability to protect the shoulder

☑️ Bench Press PRIME: 4 cues to optimize the set up

☑️ Bench Press PERFORM: How to optimize your bench press

☑️ 14 drills that will improve bench press skills

05 SQUAT



☑️ Squat PREP: Movement preparation for a better squat

☑️ Squat PRIME: Personalized set up for every body type

☑️ Squat PERFORM: How to get the most out of your barbell squat

☑️ 14 drills to correct common squat errors

 

06 PROGRAM DESIGN


           

☑️ Program Design Principles: Understand the key factors at play in programming

☑️ Learn how to write a program to improve strength

☑️ Get strength program templates to use for yourself and with clients

 

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Course Breakdown

Ever watch a client lift and feel unsure what to address first? Ever watch a client lift and feel unsure what cue or drill would be best for them?

In DTS Barbell Strength Online, you'll earn systems that make it simple to troubleshoot and correct your clients' lifts on the spot. We'll break down lifts based on 4 error categories: Set Up, Tension, Bar Path, and Capacity vs. Demand.

Finally - we're giving you a comprehensive and simplified approach to strength training. 

DEADLIFT


 

☑️ Deadlift PREP
Mobility, stability, and equipment mastery

☑️ Deadlift PRIME
5 key cues for deadlift set up

☑️ Deadlift PERFORM
Optimizing deadlift execution

☑️ 17 Deadlift Drills
To help improve deadlift skills

OVERHEAD PRESS


 

☑️ OH Press PREP
3 movements clients should master before doing an overhead press

☑️ OH Press PRIME
Start right to finish right

☑️ OH Press PERFORM
How to execute the overhead press

☑️ 11 OH Press Drills
To correct common overhead press errors

PULL UP


 

☑️ Pull up PREP
Lessons in mobility and stability

☑️ Pull up PRIME
Set up cues to help prevent injury

☑️ Pull up PERFORM
How to improve your pull up 

☑️ Pull up Progressions
Proven progressions to perform a pull up 

BENCH PRESS


 

☑️ Bench Press PREP
Mobility and stability to protect the shoulder

☑️ Bench Press PRIME
4 cues to optimize the set up

☑️ Bench Press PERFORM
How to optimize your bench press

☑️ 14 Bench Press Drills
That will improve bench press skills

SQUAT


 

☑️ Squat PREP
Movement preparation for a better squat

☑️ Squat PRIME
Personalized set up for every body type

☑️ Squat PERFORM
How to get the most out of your barbell squat

☑️ 14 Squat Drills
To correct common squat errors

06 PROGRAM DESIGN


 

☑️ Program Design Principles Understand the key factors at play in programming

☑️ Program Builder
Learn how to write a program to improve strength

☑️ Templates
Get strength program templates to use for yourself and with clients

What Our Students Say

 "What I love about your courses is how palpable you make the information. You create ways to make it easy to remember and then repeat."


★★★★★

- Stephanie D. 

 "I absolutely loved the course, the information, the skills, and the interaction!"

 


★★★★★

- Fyre P. 

"Fantastic course content and delivery. Thank you for upholding the high standard of quality content and delivery that DTS is known for."

 


★★★★★

- Eirinn B. 

Lifetime Access with Realtime Feedback

 

Our course model ensures that you have the flexibility of online combined with the accountability and feedback you get in a live course. (There are no live components to attend.)

To get your DTS Barbell Strength Certificate you will need to submit 3 videos and complete the final exam by Dec 10.

UPCOMING COHORTS:

November 19-December 10, 2023 (Registration closes Nov 17th)

Video Submission Due Dates

Deadlift - Nov 19

Bench Press - Nov 26

Squat - Dec 3

Final Exam - Dec 10 

February 16 - March 17, 2024 (Registration closes Feb 14th)

Video Submission Due Dates

Deadlift - Feb 25

Bench Press - Mar 3

 Squat - Mar 10

Final Exam - Mar 17 

 

Please allow the instructors a maximum of 5 days to review your submission. You will receive their feedback via email.

There are detailed step-by-step instructions on how to submit your video submissions in each module.  

Pricing Options

One-Time Payment

$750 CAD


  • 17+ Hours of Video Content

    Learn how to prepare clients, spot errors, and design engaging training programs, ensuring lasting results and client satisfaction.

  • 60+ Drills

    Specifically designed to address and correct every technical error or form issue you encounter in your clients.

  • 34 Exercise Breakdowns

    Analyze, diagnose and correct form errors with real-life examples of every barbell lift. 

  • Lifetime Access

    Complete the course at your own pace, and use it as reference for years to come.

  • 4 CECs from canfitpro

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2 Payment Plan

$750 CAD Total

50% At Registration
50% One Month Later

  • 17+ Hours of Video Content

    Learn how to prepare clients, spot errors, and design engaging training programs, ensuring lasting results and client satisfaction.

  • 60+ Drills

    Specifically designed to address and correct every technical error or form issue you encounter in your clients.

  • 34 Exercise Breakdowns

    Analyze, diagnose and correct form errors with real-life examples of every barbell lift. 

  • Lifetime Access

    Complete the course at your own pace, and use it as reference for years to come.

  • 4 CECs from canfitpro

REGISTER NOW

FREE PREVIEW

Get access to the first 20 lessons instantly

  • Barbell Deadlift Set Up Cues

  • Drills for Deadlift Skills

  • Deadlift Technique Analysis

Get the FREE COURSE PREVIEW

MAY-JUNE 2024 Cohort

$750

MAY 3RD - JUNE 19TH, 2024

(Registration closes MAY 1)

Video Submission Due Dates

Deadlift - MAY 12
Bench Press - MAY 19
Squat - MAY 26
Final Exam - JUN 2 
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