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BARBELL STRENGTH ONLINE COURSE


Coach Barbell Lifts
Like a Pro
---

Learn to analyze lifts on the spot, with ease.

 

You get PERSONALIZED video feedback for each lift from our coaches.

Discover over 50 drills to improve barbell skills. 

Help clients optimize their lifts to get stronger faster and reach their goals. 

This course will teach you a systemized approach for barbell training, which will make you a more competent lifter and more confident coach.


Barbell Strength is an 8 week online course packed with movement preparation, drills, tips for equipment mastery, checklists, and lift analysis.

 

Opens for Registration on September 26th, 2023

Barbell Strength
Online Course

Coach Barbell Lifts
Like a Pro

Learn to analyze lifts on the spot, with ease.

Discover over 50 drills to improve barbell skills. 

Help clients optimize their lifts to get stronger faster and reach their goals. 

This course will teach you a systemized approach for barbell training, which will make you a more competent lifter and more confident coach.


Barbell Strength is an 8 week online course packed with movement preparation, drills, tips for equipment mastery, checklists, and lift analysis.
ENROLL TODAY -> SAVE $250
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Join 15,000+ Personal Trainers


10 years after its launch, DTS Fitness Education is still at the forefront of helping personal trainers upgrade their skills, knowledge and expertise.

 

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Opens for Registration on September 26th, 2023

Why DTS Barbell Strength Online?

 
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Course Breakdown

Ever watch a client lift and feel unsure what to address first? Ever watch a client lift and feel unsure what cue or drill would be best for them?

In DTS Barbell Strength Online, you'll learn systems that make it simple to troubleshoot and correct your clients' lifts on the spot. We'll break down lifts based on 4 error categories: Set Up, Tension, Bar Path, and Capacity vs. Demand.

You get PERSONALIZED video feedback on each of your lift submissions.

FINALLY - We're giving you a comprehensive and simplified approach to strength training. 

01 DEADLIFT


    ☑️ Deadlift PREP: Mobility, stability, and equipment mastery

    ☑️ Deadlift PRIME: 5 key cues for deadlift set up

    ☑️ Deadlift PERFORM: Optimizing deadlift execution

    ☑️ 17 drills to help improve deadlift skills

    ☑️  You get PERSONALIZED video feedback on your lift

02 OVERHEAD PRESS


☑️ Press PREP: 3 movements clients should master before doing an overhead press

☑️ Press PRIME: Start right to finish right

☑️ Press PERFORM: How to execute the overhead press

☑️ 11 drills to correct common overhead press errors

☑️  You get PERSONALIZED video feedback on your lift

03 PULL UP


☑️ Pull Up PREP: Lessons in mobility and stability

☑️ Pull up PRIME: Set up cues to help prevent injury

☑️ Pull up PERFORM: How to improve your pull up 

☑️ Proven progressions to perform a pull up 

04 BENCH PRESS


☑️ Bench Press PREP: Mobility and stability to protect the shoulder

☑️ Bench Press PRIME: 4 cues to optimize the set up

☑️ Bench Press PERFORM: How to optimize your bench press

☑️ 14 drills that will improve bench press skills

☑️  You get PERSONALIZED video feedback on your lift

05 SQUAT


☑️ Squat PREP: Movement preparation for a better squat

☑️ Squat PRIME: Personalized set up for every body type

☑️ Squat PERFORM: How to get the most out of your barbell squat

☑️ 14 drills to correct common squat errors

☑️  You get PERSONALIZED video feedback on your lift

06 PROGRAM DESIGN

           

☑️ Program Design Principles: Understand the key factors at play in programming

☑️ Learn how to write a program to improve strength

☑️ Get strength program templates to use for yourself and with clients

Course Breakdown

Ever watch a client lift and feel unsure what to address first? Ever watch a client lift and feel unsure what cue or drill would be best for them?

In DTS Barbell Strength Online, you'll earn systems that make it simple to troubleshoot and correct your clients' lifts on the spot. We'll break down lifts based on 4 error categories: Set Up, Tension, Bar Path, and Capacity vs. Demand.

Finally - we're giving you a comprehensive and simplified approach to strength training. 

DEADLIFT

 

☑️ Deadlift PREP
Mobility, stability, and equipment mastery

☑️ Deadlift PRIME
5 key cues for deadlift set up

☑️ Deadlift PERFORM
Optimizing deadlift execution

☑️ 17 Deadlift Drills
To help improve deadlift skills

OVERHEAD PRESS

 

☑️ OH Press PREP
3 movements clients should master before doing an overhead press

☑️ OH Press PRIME
Start right to finish right

☑️ OH Press PERFORM
How to execute the overhead press

☑️ 11 OH Press Drills
To correct common overhead press errors

PULL UP

 

☑️ Pull up PREP
Lessons in mobility and stability

☑️ Pull up PRIME
Set up cues to help prevent injury

☑️ Pull up PERFORM
How to improve your pull up 

☑️ Pull up Progressions
Proven progressions to perform a pull up 

BENCH PRESS

 

☑️ Bench Press PREP
Mobility and stability to protect the shoulder

☑️ Bench Press PRIME
4 cues to optimize the set up

☑️ Bench Press PERFORM
How to optimize your bench press

☑️ 14 Bench Press Drills
That will improve bench press skills

SQUAT

 

☑️ Squat PREP
Movement preparation for a better squat

☑️ Squat PRIME
Personalized set up for every body type

☑️ Squat PERFORM
How to get the most out of your barbell squat

☑️ 14 Squat Drills
To correct common squat errors

06 PROGRAM DESIGN

 

☑️ Program Design Principles Understand the key factors at play in programming

☑️ Program Builder
Learn how to write a program to improve strength

☑️ Templates
Get strength program templates to use for yourself and with clients

What Our Students Say

 "What I love about your courses is how palpable you make the information. You create ways to make it easy to remember and then repeat."

★★★★★

- Stephanie D. 

 "I absolutely loved the course, the information, the skills, and the interaction!"

 

★★★★★

- Fyre P. 

"Fantastic course content and delivery. Thank you for upholding the high standard of quality content and delivery that DTS is known for."

 

★★★★★

- Eirinn B. 

August/September Cohort Schedule

Register by OCTOBER 27th, 2023 

All course content is online and can be viewed on your own time. (There are no live components to attend.)

We will ask for 4 video submissions of lifts, and you will receive feedback on each of them from an instructor.

 

SUBMISSION DUE DATES: 

- October 24th: Deadlift Submission

- November 7th: Overhead Press Submission

- November 21st: Bench Press Submission

- December 5th: Squat Submission

- Final Exam: December 12th

 

Opens for Registration on September 26th, 2023

Pricing Options

One-Time Payment

$800 CAD

  • 17+ Hours of Video Content

    Learn how to prepare clients, spot errors, and design engaging training programs, ensuring lasting results and client satisfaction.

  • 60+ Drills

    Specifically designed to address and correct every technical error or form issue you encounter in your clients.

  • 34 Exercise Breakdowns

    Analyze, diagnose and correct form errors with real-life examples of every barbell lift. 

  • Lifetime Access

    Complete the course at your own pace, and use it as reference for years to come.

  • 4 CECs from canfitpro

Opens for Registration on September 26th, 2023

2 Month Payment Plan

$400 CAD / month

  • 17+ Hours of Video Content

    Learn how to prepare clients, spot errors, and design engaging training programs, ensuring lasting results and client satisfaction.

  • 60+ Drills

    Specifically designed to address and correct every technical error or form issue you encounter in your clients.

  • 34 Exercise Breakdowns

    Analyze, diagnose and correct form errors with real-life examples of every barbell lift. 

  • Lifetime Access

    Complete the course at your own pace, and use it as reference for years to come.

  • 4 CECs from canfitpro

Opens for Registration on September 26th, 2023

FREE PREVIEW

Module 1: Deadlift

Get access to a course preview instantly

  • Barbell Deadlift Set Up Cues

  • Drills for Deadlift Skills

  • Deadlift Technique Analysis

Get the FREE COURSE PREVIEW