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Low Back Pain Secrets

Lower back pain is one of the leading physical health conditions in North America. In fact, roughly 25-30% of the population are currently experiencing low back pain! What can you do as a health and fitness practitioner to help free your clients of Lower Back Pain?

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Little Black Book of Finishers

The DTS Little Black Book of Finishers is jam packed with workouts for a variety of clients. High Intensity Intervals, HIIT, has become popular because it's effective. The research shows that without a doubt, HIIT works and that it can work for a variety of populations. 

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Sleep Hygiene

The Sleep Hygiene guide is a free tool referenced in the DTS Lean Body Coach Course. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.

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Novice Cardiorespiratory Program

Did you know that Cardiovascular Disease (CVD) is the leading cause of death across the globe!?!? This is why we created the DTS Novice Cardiorespiratory Program. It's a 16-week done for you program designed for clients that are brand new to activity.