Low Back Pain Secrets
Lower back pain is one of the leading physical health conditions in North America. In fact, roughly 25-30% of the population are currently experiencing low back pain! What can you do as a health and fitness practitioner to help free your clients of Lower Back Pain?
Little Black Book of Finishers
The DTS Little Black Book of Finishers is jam packed with workouts for a variety of clients. High Intensity Intervals, HIIT, has become popular because it's effective. The research shows that without a doubt, HIIT works and that it can work for a variety of populations.
The Sleep Hygiene guide is a free tool referenced in the DTS Lean Body Coach Course. Sleep hygiene is a variety of different practices and habits that are necessary to have good nighttime sleep quality and full daytime alertness.
Novice Cardiorespiratory Program
Did you know that Cardiovascular Disease (CVD) is the leading cause of death across the globe!?!? This is why we created the DTS Novice Cardiorespiratory Program. It's a 16-week done for you program designed for clients that are brand new to activity.