Do This One Thing to Improve Your Learning
Mar 21, 2025
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Summary
In this learning log, Kevin explores a simple yet powerful technique to enhance learning and memory retention: the 10-second pause. By incorporating brief pauses during learning sessions, we activate the Default Mode Network (DMN)ā€”commonly known as the "daydreaming brain." When the DMN swit...
Courage vs Fear
Feb 21, 2025
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Summary
This four-minute video can transform your life. YOU can turn fear into courage by doing ONE thing! The power is in the simplicity of the process it just requires you to do one thing.
20m Shuttle Improvement Programming
Sep 26, 2024
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Summary
Use this to add value by personalizing the programming for your clients. You can watch the video & download a 6-week sample.